When considering shifting your diet to be mostly or all plant based - it is natural for concerns about nutrition to come to mind.
It's fully understandable when coming from a place that you know - your status quo - for a new option to seem risky.. Questions about protein and calcium are common.
To help with this type of change, it's great to get information from a variety of health professionals who are also knowledgeable about whole plant based nutrition.
This new movie is currently in limited screenings: Eating You Alive
We highly recommend it when it enters wide release. It is full of information, from all types of professionals
It will pivot your perspective to the perspective of how can you not consider the wonderfully abundant nutrition of plant based foods.